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Biotin plays an important role in curing brittle fingernails and strengthening the nails, so be sure you have got one glass of soy milk every day to get the necessary volume of biotin. Vitamin deficiency in addition to mineral deficiency can cause white spots on toenails as well as fingernails. Your nails usually tend to grow into fragile if there is calcium deficiency in your body.
Many hardly understand that toenail discolorations might be due to fungal infections. The fingernails are an important indicator for the overall health of someone. Healthy, long, pink fingernails tend to be an indication of somebody’s well-being.
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