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Vitamin A also will help oxygenate the epidermis, and give a wide berth to infection of any sort. Vitamin deficiency can result in brittle nails, along side a number of other conditions. This vitamin for healthier hair growth helps develop collagen that is extremely vital for healthier hair, and nails.
As said above, fingernail ridges could be normal portion of aging or brought on by some underlying health complications, some of that could be serious. The fingernails are a vital indicator associated with general health of someone. Biting fingernails also can end in an infection.